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Teenage is a crucial phase of life where one is in transition from being a child to becoming an adult....
Often there are many paths to reach a destination. Similarly, there are numerous paths in yoga to reach its goal...
Going through psychology books may be a good idea, but there are hundreds of such books available in the market....
Let us see some basic instructions related to running for beginners.
Now a days, yoga forms named after individuals have also come up. But classically, there are some empirical forms of...
When it comes to health, protein is something that is hyped too much. Everyone is crazy about protein. we need...
There are many life lessons that an individual has to learn by himself. Modern formal education is not capable enough...
With the internet full of information, tips, and suggestions regarding health and fitness, it becomes difficult to decide what to...
Almost all of us have once tried running at some stage of life. Here are some benefits of running.
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