Teenage is a crucial phase of life where one is in transition from being a child to becoming an adult. Many physical, mental, and psychological changes occur when one undergoes this transition. This age is also important in terms of physical growth. Individuals in...
Introduction and History Often there are many paths to reach a destination. Similarly, there are numerous paths in yoga to achieve its goal of union with the Supreme. Among many such paths of yoga, one of the most popular is ‘Hatha Yoga.’ Empirically speaking, Lord...
We cannot escape dealing with people for as long as we are alive, be it workplace, family, friends,etc. When it comes to dealing with people, most of us follow our feelings and past experiences. That’s alright in some cases. However, sometimes we need to be very...
Now that you are motivated enough to follow a discipline of running, there are some basic instructions that must be followed by a new runner. One of the good things about running is that it can be started anytime anywhere without much equipment. You just need a pair...
Yoga have evolved much from the ancient times to modern times. With the evolution, various forms of yoga have also emerged. Now a days, yoga forms named after individuals have also come up. But classically, there are some empirical forms of yoga which have been the...
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