Running is one of the most popular fitness activities in the world. Almost all of us have once tried running at some stage of life. Running might change your life once you add it to your routine. It adds benefits to many aspects of health and life. Here are some amazing benefits of running listed below
Benefits Of Running
1) Strengthen Muscles
It is a well-established fact that running can improve your leg muscle strength remarkably. Not only this but it also strengthens your abdominal as well as core muscle to a greater extent. So if you are looking for something that could train your core muscles, you might add running to your routine.
2) Strong Bones
We already know that running makes muscles strong. But this is not the only bodily benefit it provides. Regular running drastically improves bone strength, particularly in the lower body. The bones adapt gradually to the thumping of legs on the ground by developing resilience to the thrust imparted by the ground. A runner observes that with time, his legs can support more weight and withstand a greater amount of time when it comes to testing his legs. Running can also be really helpful to improve bone strength by slowing the rate at which the density of the bone decreases with time and age.
3) Improves Cardiovascular Health
Just as you train biceps or chest muscles in order to strengthen them, you need some kind of exercise or training to strengthen your heart muscles. Cardio exercises of any kind strengthen heart muscles, and running is one among them. It is an excellent cardio exercise for heart health. It not only improves heart health but also helps the circulatory system more efficient by pumping more amount of blood out with every beat.
4) Burns Calories
If you are the one who tracks calories all day so that it might not exceed the limit, then there is good news for you. Running can help you burn a good amount of calories. Almost all exercises help burn calories to a certain extent, but many exercises that include cardio like running burn a comparatively greater amount of calories.
5) Maintains Healthy Weight
Just like everyone, you might also be concerned about your body weight. It is alright to exceed your calorie limit once in a while. But if you are a runner, maintaining your body weight is not a matter of concern anymore. Running is a well-proven habit that helps maintain a healthy body weight by burning excess amount of calories. Also running can compensate for many cheat meals that often occur in everyone’s routine. Thus, as a runner, you can have your extra slice of pizza without even thinking of your weight.
6) Requires Minimum Resources
Running is one of the exercises that require minimum or no resources. You just need to step out and run. Unlike other exercises like cycling or swimming, which require a certain set of resources, running requires negligible resources. It can be added to your routine without any significant preparation. Moreover, it is a cheap exercise and can be included in the routine of people belonging to almost all walks of life.
7) May Control Stress Levels
You are not alone if you feel anxious or stressed out. Modern busy lifestyle has affected everyone. Even slightly elevated anxiety or stress levels can drastically alter the efficiency of a person, be it professional or personal arenas. Running can help you elevate your mood by supporting the release of certain happy hormones in the body. This might not only reduce stress levels but also lessen the potential dangers that might be posed by long-term elevated stress levels.
8)Improves Sleep Quality
Everyone requires quality sleep for better functioning of the body. The body repairs itself while asleep. Various studies have proved that running or any type of cardio workout helps not only induce sleep faster but also sleep better. According to the American Journal of Lifestyle Exercise, in one of its articles, the connection between sleep and exercise goes both ways. Now it is up to the individual to try and test it for oneself.
